How to prepare for your gorilla trek
Gorilla trekking is an outdoor activity where tourists hike through the thick tropical rainforests to see mountain gorillas and their habitats.
Gorilla trekking takes place in Africa in three countries that is Uganda , Rwanda and Democratic Republic of Congo.
The national parks which this great activity is experienced are Bwindi impenetrable and Mgahinga National Park in Uganda , Volcanoes National Park in Rwanda , and Virunga National in Democratic Republic of Congo.
Gorilla trekking in Rwanda
Gorilla trekking in Rwanda is an exciting experience done in Volcanoes National Park. The park habits 12 gorilla families and about 96 permits are sold everyday to trekkers .
Rwanda offers the most luxurious gorilla trekking experiences starting from expensive gorilla permits to accommodation and transport.
A gorilla permit in Rwanda costs about USD 1500 per person per trek.
Gorilla trekking in Uganda
Gorilla trekking in Uganda takes place in Bwindi and Mgahinga National Park . The national parks are located in southwestern Uganda. The park habits about 20 gorilla families in the 4 sectors of the park ie Buhoma , Ruhija , Rushaga and Nkuringo .
Gorilla trekking takes about 6 hours as tourists are searching for mountain gorillas.
The cost of gorilla permits in Uganda is abit cheaper than for Rwanda . A gorilla permit costs USD 800 per person per trek.
Gorilla trekking in Democratic Republic of Congo
Gorilla trekking in Democratic republic of Congo takes place in Virunga National Park
The park habits about 300 gorillas today . Gorilla trekking had been closed in Congo in 2018 due to political instability however as of now it was opened , the park has received about 17,000 tourists since its opening.
How to prepare for your gorilla trek
Do exercise
Doing exercise is a very beneficial thing because it enables one to be physically fit as they prepare for the trek . Considering engaging in activities such as walking, running, yoga , rock climbing among others
Fueling the body
Trekking requires a lot of energy thus tourists preparing for a trek are advised to fuel the body . This involves eating small frequent meals , plenty of water to increase your energy levels.
Set your pace
Trekking is not a competition among trekkers , you must set a pace that’s comfortable to you . Setting your pace enables you to maintain your energy levels.
Remember to use walking poles
Walking poles enables the teller not to exert a lot of pressure on the opposite leg . This encourages appropriate hiking thus a great experience.
Practice walking with your backpacks
The backpacks includes items such as snacks , water , clothing , cameras etc some tourists are not used to such and some back packs may be heavy .
It’s appropriate to choose a backpack that makes you comfortable.
Find the right foot wear
Hiking boots enables the trekker hike more comfortably. Choosing the bad shoes makes you lang behind in your trek.
